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Welcome to my clinic. I run five weight loss clinics. My clinics are busy! Who is coming to see me? Everyone: men and women; millionaires and teenagers, cancer survivors and athletes. What do these fantastic people have in common? They want to eat clean but drop weight as well, and they want to talk to a specialist, me.
Sometimes when it comes to the end of the day, you really don’t want a big dinner. You just want something light that you can have on a tray in front of the TV.
Nutrition heresy? Perhaps.
The received wisdom is that you should eat mindfully with no distractions, sat at a table with a knife and fork. Bla, bla, bla. To be honest, I do agree with that, but in helping real people rather than idealised diet saints, I know that eating in front of the TV is a guilty pleasure for many. As a nutritionist that specialises in weight loss, my starting point is to normalise healthful eating and eating to manage your weight, so TV dinners are fine by me as we all eat that way some of the time.
So, you want to be healthy and lean and live a normal life…
I can help you with Eating Clean But Keep It Lean recipes you can eat on a relaxed evening in front of the TV. I am not going to say no to that.
Would you say no to: Poached Eggs and Asparagus on Toast or BLT?
What about Turkish Eggs With Tomato or Sardines with Paprika and Cinnamon on Toast?
That sounds pretty good, doesn’t it.
I get results with my clients and I am keen to share a sane, health-supporting programme to help you use lose weight and stay lean.
What you will gain from this book:
1.A sane, health-supporting weight loss programme to lose fat and stay lean
2.An eating programme, based on my expertise as a nutritionist with five weight loss clinics in London;
3.Simple, delicious recipes for TV Dinners that are tried and tested in my weight loss clinics to help you get and stay lean;
4.Everyday ingredients, no faddy things you have never heard of; and
5.Encouragement to commit to this supportive, sustainable way of eating. No three juices a day and starvation. Real, nutritious food to help you look great, prevent disease and age well.
It works for my clients and it can work for you.
The problem with eating in front of the TV comes when what you eat in front of the TV is what you wouldn’t eat away from it. That is, when it’s snack food like chips or popcorn, bars of chocolate or bags of peanuts. Then, it’s a diet disaster. But you can be Eating Clean But Keep It Lean while having a comfy TV dinner and this recipe book tells you how.
It would also be worth looking at my other recipe books in this series (see the end of this book) as they can also serve as TV Dinner food. The difference with this book is the food is simplified to within an inch of its life, nothing to challenge you in eating while you enjoy a TV programme. My other books also go into more detail about how my programme is structured and why it works. So if you want to understand more and get more recipes for Breakfasts, Soups & Salads, Snacks, Dinners and Sweet Treats, have a look at the back of this book, check out the “Eating Clean But Keep It Lean” section of the website at www.threepeaspublishing.com or search me on Amazon “Maia Lloyd”.
This book is dedicated to the TV Dinner.
These recipes are a world away from sad microwave TV dinners. They are balanced and nutritious while also being incredibly delicious. They are part of my Weight Loss Clinic Programme and so fit my Eating Clean, But Keep It Lean framework. This is because they contain a balance of lean protein, good fats and healthy carbs. They minimise sugar and maximise nutrition and taste.
I have divided the recipes into two sections. 1. Toast has to be the ultimate easy comfort food. Unfortunately, normal toast and butter is not Lean or Clean. My recipes add in the right proteins and fats to balance the carb in the toast. 2. Eggs - the ultimate convenience food Let's get started..
