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The Million Dollar Question Isn't Often - "How Do I Lose Weight?" - It's What Should I REALLY Be Doing To Lose Weight?
What if you knew - among all the things you could be doing - the few things you should be doing? What The Heck To Eat for Dinner is based on the twelve simple nutritional principles behind massive weight loss success stories.
Behind the thousands of pounds that my students and readers have collectively lost, there are just a few principles that the successful embody on a day to day basis. Rather than being overwhelmed, the few that succeed at losing weight have religious focus - on just the key, vital daily habits.
What the Heck Should I Eat For Dinner is a personal manifesto - a manifesto about simplicity and bringing losing weight back to it's simple roots.
Here's what you'll learn.
Inside What the Heck Should I Eat For Dinner: The 12 Simple Nutritional Habits
You'll learn:
1 Weight Loss Deconstructed: The 5-10 Vital Daily Habits All Experts Agree on
2 The Three Major Steps to Creating - and Sticking With - Weight Loss Habits
3 Why All Diets Fail: The Painful Truth
4 What To Eat, When, How Much, and How Often - Backed by Science
5 How A Husband and Wife Team Lost 70+ Pounds By Changing One Habit
6 Painless Portioning 101 - Without Calorie Counting
7 The World's Sexiest Guide to Figuring Out How Much to Eat
